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‘How To Win Before You Begin’ is an inspirational self-help book aimed at achieving performance enhancement for individuals already technically competent at their chosen sport. As the title suggests, it proposes to win the competition within the mind before ever playing in the actual event. It focuses on the development of inner athlete, and will assist readers to navigate between emotions thoughts and beliefs while playing and practising.
The book targets four major areas of consideration for performance enhancement:
Positive changes in these four areas are sure ways to achieve a greater level of performance in sport as well as in life.